Are you feeling tired all the time?
Do you lack the energy to complete your daily tasks? When you are feeling tired all the time you cannot enjoy life to its fullest. You are not lazy, but rather suffering from a health condition that requires treatment. Learn about the most common causes of fatigue, and how to deal with them.
First, you need to understand why you are feeling tired all the time in order to solve your problem. Listed below are the top 11 causes of fatigue.
Top causes of fatigue
1. Chronic Fatigue Syndrome
If you constantly feel tired, even after a good night’s sleep, you might be suffering from a medical condition called chronic fatigue syndrome. We tend to underestimate the term fatigue, but it can lead to many health issues and personal problems.
First, we need to understand that fatigue syndrome is not the same as feeling sleepy or being lazy. Sometimes, this health condition is not related to a person’s will to do an activity, but rather a combination of health issues that require treatment. Read more about chronic fatigue syndrome
2. Toxins in Your Blood?
Another reason for feeling tired all the time is the presence of toxins in your blood. Usually, if you are the type of person who doesn’t eat fruits and vegetables, your body may lack the adequate components to eliminate the harmful toxins from the environment. A bad nutrition can also affect your internal organs and how your whole body works. Try changing your diet for one week and feel the effects on your energy levels.
3. Skipping Meals
This may come as a surprise for many people, but food regulates the sugar levels in your blood; if it becomes too low then your body begins to feel sluggish. For this reason, you should never skip breakfast or any other important meal during the day. You can eat complex carbohydrates and protein to increase your metabolic rate.
4. Insufficient Sleep
Did you know an average adult needs 7 to 8 hours of undisturbed sleep to fully recover their energy? How many hours do you sleep each day? Many people don’t really mind about the quality and quantity of their sleep, but it will be hard to concentrate on your tasks if you lack adequate sleep.
If you are sleeping less than the required hours, try resting at least 7 hours to see if you stop feeling tired all the time. It is important to avoid any disturbances before you go to bed. In case you have troubles sleeping, you can hear some relaxing music.
Besides feeling tired all the time are you also feeling down? If you have some type of depression, it will be normal to feel the effects on your body as well. Many people are not aware that they have a depression, but if you feel fatigued, lack appetite and cannot find any joy in your daily activities, then you should seek help from a support group or psychologist. Mind and body go hand in hand, so a healthy and positive mind will lead to an energetic body. Read more about fatigue and depression
In this modern world, stress is so common that we don’t pay attention to its effects on the body. Chronic stress is known to unbalance the body systems causing chronic fatigue. Have you been under a lot of stress lately? Maybe this is making you feel tired all the time.
Stress produces chemicals on the body which affect the adrenal glands and nervous system. If this reaction is maintained over a long period of time, it will end up draining the energy from your body. There are many relaxation techniques you can implement in your daily life to manage stress.
7. Not drinking enough water
It’s a fact that 70 percent of your body is made of water. If you are not drinking enough water, then your system begins to debilitate and your metabolic rate starts to slow down.
How many glasses of water are you drinking per day? It is recommended to drink at least 8 glasses or 2 liters of water. If you believe this may be the cause of your fatigue, then you can examine the color of your urine. If it appears too concentrated (dark yellow) then this is an indication that you need to start drinking more water.
Additionally, if you are having a lot of food cravings you might be dehydrated. Start drinking 8 glasses of water per day and check if your energy begins to improve.
8. Iron Deficiency
Iron deficiency is called anemia, and it is one of the most common causes of fatigue in women, although it also affects men. When there is lack of iron in the body, the blood cells are unable to carry enough oxygen which causes a decrease in the energy levels.
You can take a blood exam if you want to discard anemia as a reason for feeling tired all the time. If you have this health condition, you can eat iron-rich foods like liver, beans, lean meat and fish. Also, there are iron supplements available in the market.
9. Too Much Caffeine
Is true that certain amount of caffeine can boost your energy, but if you drink too much during the day then it will have the opposite effect. Products like coffee, chocolate, soft drinks, and tea contain this component, so you can reduce its consumption and see if you stop feeling tired all the time. Don’t stop all of a sudden or you might suffer from withdrawal symptoms.
10. Heart Condition
Do you feel particularly tired when doing a normal activity like walking up the stairs? Then, it would be a good idea to check your heart’s condition, since feeling tired all the time, breathing difficulties and chest pains may indicate some sort of heart disease. If this is your case, seek medical help immediately.
11. Adrenal Glands Problems
Even with enough sleep and lack of stress, a person may feel fatigued constantly. This can be due to a problem in the thyroid gland which controls the metabolic rate of your body; if it is slow then you will feel sluggish all the time. This condition is usually associated with weight gain. A blood test can easily tell you if you have this type of health issue. Read more about adrenal fatigue syndrome
Some other less common causes may include: food allergies, chronic fatigue syndrome, and working graveyard shifts. The truth is that there is no quick solution to eliminate fatigue, but with some modifications to your lifestyle or the proper treatment, you can stop feeling tired all the time and start enjoying an energetic life.